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“The journaling has been therapeutic.”

FII Family partners regularly report being able to make changes in their personal lives as a result of tracking goals in their monthly journal.

Arlyssa Heard describes why filling out her monthly journal for the FII partnership benefited her in more ways than she expected. “One of the things in my journaling has been weight loss, and weight loss is personal. I don’t think I ever thought about my weight because I felt that I carried it well. I was okay. But there had come a time where it was affecting my health and so I had to do some things a little differently. I also had to face some things that it wasn’t so much of what I was eating, but what was eating me. I’m still on that road. There have been some ups and downs. But it’s good. That very personal goal has been life changing.”

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